Feeling stressed out about school, friends, or just everyday life? It’s totally normal, but you don’t have to let stress take over!

In this fun and interactive course, we’ll discover your own personal “Stress-Less Superpowers” to help you feel calmer and more in control.

We’ll learn simple and practical ways to manage stress, from cool breathing tricks and quick relaxation techniques to building healthy routines and using your creativity to feel better.

Get ready to learn, play, and discover how strong and resilient you really are!